Fitness Disclaimer

Not medical care

Forged Mind & Body Fitness LLC, operating under the Forged Mind & Body brand, provides fitness coaching and general nutrition education. We do not diagnose or treat disease, prescribe medication, provide physical therapy, or replace a physician, registered dietitian, or other licensed healthcare professional.

Consult your healthcare professional

Obtain appropriate medical guidance before beginning or changing an exercise or nutrition program, particularly if you are pregnant, have a diagnosed condition, take medication, have recent surgery or injury, or have been advised to limit physical activity.

Stop when symptoms occur

Stop exercising and seek appropriate care if you experience chest pain, fainting, severe shortness of breath, sudden weakness, unusual heart symptoms, or significant or worsening pain. Call emergency services when symptoms may represent an emergency.

Nutrition information

Nutrition materials are general education and habit coaching, not medical nutrition therapy. Individuals with allergies, eating disorders, kidney disease, diabetes, gastrointestinal disease, or other medical nutrition needs should work with an appropriately licensed professional.

Individual results

Fitness, weight, strength, and body-composition outcomes vary. No result is promised or guaranteed. Sustainable progress generally requires consistent effort, appropriate recovery, and adjustments based on the individual.

Assessment limitations

Online questionnaires rely on the accuracy and completeness of the information submitted. A screening response or coaching review cannot guarantee that exercise is risk-free or identify every medical concern.